Before You Begin

Notice what you already trust.

A fan can spin fast enough that the individual blades disappear into a blur - but the blades are still there.

Radio and Wi-Fi signals move through the space around us every day, carrying information we never see moving.

Gravity holds us to the earth with every step, even though we never watch it doing the work.

You don’t need to decide what any of this means.
Simply notice how much of everyday life we experience without directly seeing it.

Bring that same curiosity into your session. There is nothing

you are supposed to feel, see, or experience. Just notice.

Before Your Session

Take a moment to check in with yourself. There are no right answers - this simply gives us a starting point for today.

First Name

Last Name

Email Address

Session Date

Which best describes your experience?

This is my first As Within session and my first Reiki or energy-work experience

This is my first As Within session, but I’ve experienced Reiki or energy work before

I’ve had an As Within session before

Not sure / I’d rather discuss it

What feels most comfortable to you regarding physical touch?

No physical touch

Light touch where appropriate

Please ask me before touching

I’d prefer to discuss this before we begin

What brings you here today, and what would you like to make space for?

Rest, clarity, grounding, curiosity, emotional processing, or simply experiencing the session are all welcome.

How would you describe how you’re arriving today - physically, mentally, or emotionally?

Is there anything you’d like me to know to help you feel comfortable and supported today?

This can include areas you prefer I avoid working near, positioning, temperature, sound, lighting, scents, incense or smoke, or anything else you’d like me to be aware of.

What Did You Notice?

There is no right experience to record. You may have noticed a lot, very little, or nothing you can immediately name. Take a few quiet minutes and write whatever feels worth remembering.